Is Cleaning Important? Here’s What Science Has to Say

by emilysmaids - August 10, 2021

The importance of cleaningIf you’re reading this, you probably know already that cleaning is important. But would you be able to say why?

Having an organized, decluttered, and sanitized space affects the way you interact with it. It can even change mood and behavior outside of your home.

Let’s find out why cleaning has a positive impact on your mind, body, and soul.

Cleaning is important for your mind

If you are feeling overwhelmed, that can be the cause or the consequence of a decluttered, messy space. If you have a lot on your plate right now and you don’t know how to structure your tasks, the same will happen in your home.

Research has shown that a messy space impacts your focus and your accuracy when working and studying. Cleaning and organizing your environment is easier as a short-term goal, but keep in mind to organize yourself and your activities throughout the day as a goal in the long run.

What you want to create here is a structure that lets you keep things under control, within reason. You always have a lot to do, either in or out of your household. This is why you need to plan things out: it will increase the chance of achieving multiple tasks during the day, and multiple days during the week, and so on.

Dedicating time to cleaning is a good sign. We only have 24 hours and 7 days a week so it’s all about finding the right time for each task. Depending on your schedule, cleaning a little bit each day will be possible, especially if you create a habit.

This will also benefit your state of mind because you won’t see cleaning as that chore you never end up doing because you forgot, or because you were exhausted and didn’t feel like it. Create a plan for your day and your week and make sure to include some cleaning time!

Clean Organized Space

Cleaning is important for your body

To an extent, cleaning is like exercise. You don’t necessarily enjoy it, but you enjoy the results in the long run.

Cleaning will help you stay healthy. There are hundreds of studies that show that keeping your home cleaning will reduce the amount of bacterial, microbial, and fungal contamination you are exposed to.

For starters, this study proves that vacuuming every day significantly reduces the amount of house dust mites present in the room. Dust mites are microscopic bugs that increase your sensitivity if you have asthma or allergies, for example.

Of course, cleaning and sanitizing will also reduce the presence of fungi such as mold and mildew. Scientific research proves that they may cause respiratory issues and eye symptoms, among others.

And once again, just like exercise, cleaning will improve your physique! Of course, within reason and in accordance with your age and physical abilities. If you end up exhausted after sweeping, mopping, and scrubbing your surfaces, that’s a sign you went through a demanding physical activity!

Cleaning is important for your soul

Then, we also have to talk about the impact on spiritual and emotional balance. There’s also scientific backup for this: positive feelings are associated with a clean, tidy space. If you describe your home as messy or stressful, there’s a higher chance that you are not in a great mood or that you have mood swings throughout your day, whereas a more stable emotional range correlates with describing your home with positive attributes such as “calm” or “peaceful”.

If you work on improving your emotional stability, eventually you’ll end up having to improve the space around you. This involves considering how many things you own in the first place, how often do you clean your belongings and surfaces, and how do you manage to balance out this while enjoying other areas of your life, such as your work, hobbies, and relationships.

Cleaning Stressful Situations


The ability to maintain your home tidy, organized, and cleaned, is (more often than not) a sign that you are doing your best in keeping things in control. This translates into a positive balance in your mind, body, and soul.

Whether we like it or not, a clean, decluttered space will help us stay in shape, focused, and in a good place emotionally. If you have a lot going on and cleaning constantly is not an option, just hire a cleaning service and let them do the heavy work for you.

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